The Stress Paradox: How to Harness Stress to Improve Health and Performance

Many leaders see stress as an enemy—something to manage, minimize, or escape. But the truth is some stress in necessary for growth and can even improve your health. In this episode, Andy sits down with Dr. Sharon Bergquist—physician, researcher, and author of The Stress Paradox—to explore how strategic, short bursts of stress can build resilience and improve performance.

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View the transcript.